Bulgur and Black Bean Salad
Bulgur & Black Bean Salad
makes 4 servings
1 orange (or lemon), grated rind and juice (grate rind first,
THEN juice it!)
1 cup uncooked bulgur*
1 can black beans, drained and rinsed thoroughly (15-16 oz
can)
1 red bell pepper, chopped in small pieces
6 stalks green onions, chopped in small pieces (green & white
parts)
4 tablespoons fresh parsley, chopped
2 teaspoons vinegar
2 tablespoons canola or olive oil
½ teaspoon ground cumin
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Etiketler:
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BULGUR WHEAT STUFFED TOMATOES
BULGUR WHEAT STUFFED TOMATOES
A delicious tasting vegetarian dish, that only needs a fresh salad as an accompaniment.
Tomatoes are packed with vitamins and antioxidants and by using the juices and pulp in the recipe, none of these are going to waste.
Serves 4
Preparation time : 30 minutes
Cooking time: 20 minutes
4 large beefsteak tomatoes
vegetable stock
100g bulgur wheat
1 medium courgette, approx 150g, trimmed
125g closed cup mushrooms, trimmed
FryLight® Extra Virgin Olive Oil
4 spring onions trimmed
1 clove garlic, crushed
50g light soft cheese with garlic and herbs
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