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Beyaz Eğitim » Entries tagged with "Olive oil"

Bulgur and Black Bean Salad

Mayıs 2nd, 2010 | Add a Comment

Bulgur & Black Bean Salad makes 4 servings 1 orange (or lemon), grated rind and juice (grate rind first, THEN juice it!) 1 cup uncooked bulgur* 1 can black beans, drained and rinsed thoroughly (15-16 oz can) 1 red bell pepper, chopped in small pieces 6 stalks green onions, chopped in small pieces (green & white parts) 4 tablespoons fresh parsley, chopped 2 teaspoons vinegar 2 tablespoons canola or olive oil ½ teaspoon ground cumin … Read entire article »

Filed under: ENGLISH PUBLICATIONS

BULGUR WHEAT STUFFED TOMATOES

Mayıs 2nd, 2010 | Add a Comment

BULGUR WHEAT STUFFED TOMATOES A delicious tasting vegetarian dish, that only needs a fresh salad as an accompaniment. Tomatoes are packed with vitamins and antioxidants and by using the juices and pulp in the recipe, none of these are going to waste. Serves 4 Preparation time : 30 minutes Cooking time: 20 minutes 4 large beefsteak tomatoes vegetable stock 100g bulgur wheat 1 medium courgette, approx 150g, trimmed 125g closed cup mushrooms, trimmed FryLight® Extra Virgin Olive Oil 4 spring onions trimmed 1 clove garlic, crushed 50g light soft cheese with garlic and herbs … Read entire article »

Filed under: ENGLISH PUBLICATIONS